HEALTH: 7 Benefits Of Eating Fruits (READ)

#1 Fruit Lowers Your Weight Studies have shown that increased fruit consumption is tied to lower body weight and a lower risk of obesity-associated diseases. #2 Fruit Lowers Heart Disease Risk Did you know that eating plenty of fresh fruit, as part of a healthy and balanced diet, may reduce the risk of heart disease,
including heart attack and stroke? Even Also, fresh fruit can also protect your body against certain types of cancer. #3 Fruit Battles Diabetes and High Blood Pressure Some fruits may reduce the risk of type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones. #4 What About Fat? Before you believe what the critics say, most fruits are naturally low in fat, sodium, and calories. There is no such thing as a fruit that contains cholesterol, so eat fruit until your heart is content! Fruits are also sources of many essential nutrients that are under-consumed. These include potassium, dietary fiber, vitamin C, and folic acid. #5 Most Fruits Contain Potassium For those who suffer from high blood pressure, health experts would definitely recommend eating a diet that is rich in potassium. The good news is that lots of fruits contain potassium, including: bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and oranges. #6 Fruits contain Fiber In order to keep your bowels healthy, you need to include dietary fiber into your everyday diet. Fiber reduces diverticulosis, as well as constipation. This is why fruits also leave you feeling fuller for longer - because they contain high amounts of that much-needed fiber. The catch? As soon as you turn your fruit into juice, you lose its fiber. #7 Vitamin C Makes You Smile Vitamin C makes you smile for a number of reasons. Firstly, it helps to keep your teeth and gums healthy. Secondly, it helps to heal cuts and wound quickly. Thirdly, Vitamin C is beneficial for the growth and repair of all body tissues on a daily basis. So make sure you are eating plenty of fresh fruit!