Rapper Rick Ross is a whole lotta man, but after suffering two seizures in one day a few years back, he decided to take charge of his health and shed some pounds. One-hundred pounds, to be precise.
So, how did he do it? First of all, he cut out those big, 2 a.m. meals. And, he’s working out — but he hasn’t given up his fried Oreos.
Wanna get like Ricky Rozay? Then follow his “Ross Fit” plan:
STEP 1: STOP EATING WHEN EVERYONE ELSE IS SLEEPING
“I used to eat big meals at 2 a.m. and base it on my schedule. But I don’t do that no more.”
STEP 2: REMEMBER TO TREAT YOSELF
“I just went to Prime 112 (in Miami ) the other night, and I had some fried Oreos and fried velvet cake. I treated myself. You wake up in the morning, you might regret it. But you got to get back to work.”
STEP 3: RELY ON ‘ROSS FIT’ WORKOUTS
“CrossFit overall is more of an intense workout. So instead of doing 20 minutes on the treadmill, you’ll (do) a 20-minute CrossFit workout and you’ll be not only building your endurance, but also muscle simultaneously.”
STEP 4: TREAT YOSELF — AGAIN
Ross says he still loves lemon pepper chicken wings and frequents one of the nine Wingstop franchises he owns nationwide at least twice a week.
STEP 5: CHILLAX!
“I’m not under no stress of what I’m eating. There are no restrictions. I’m not trying to make a particular weight. I’m just working out and doing what’s best for Rozay.”
And, just as a reminder, this is what Ross looked like just two short years ago. Congrats to him for losing the weight!
Rick Ross in 2012. (Chris McKay , WireImage )
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